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Personal Trainer
Sheila has had an extensive athletic background that led her into the fitness industry. In 1991, she became Jackson’s first certified private fitness trainer with the National Academy of Sport’s Medicine (NASM). Sheila has a B.S. in Microbiology and over 20 years’ experience as a Certified Private Fitness Trainer with NASM and as a Medical Laboratory Scientist at St John’s Medical Center. She has had extensive personal post-operative physical therapy and 30 years of weight training experience. With insight into health and wellness, she develops fitness programs around each individual’s personal needs. Sheila strives to enable individuals to achieve their fitness goals through assessment, exercise program design, and safe execution of the exercise plan. Her personal hope is that each individual obtains a healthier lifestyle for body and mind.
Sheila’s Sports Medicine Certifications: * National Academy of Sports Medicine Certified Private Fitness Trainer 1991-present * Associate Member of NASM 1995 * Advanced Level Certified Private Fitness Trainer 2003 * American Heart Association CPR & AED Training 1989-present Sheila’s Specialties and Areas of Interest: * Exercise Programs before, during, and after Pregnancy * Post-Physical Therapy Transitional Programs * Sport Specific Exercise Programs * Personal Physician directed Programs * Strategies to Enhance Fat Metabolism * General Wellness Training Programs