Check out this editorial video brought to you by Teton Gravity Research at CrossFit Jackson Hole, TSC. Teton Sports Club (TSC) is a premier health club providing top of the line personal training for all in Teton County.
A huge thanks to our sponsored athletes who took part in this – Cam Fitzpatrick, Bryan Iguchi, & John Klaczkiewicz.
Snowboard footage courtesy of Jackson Hole Mountain Resort.
Check out this excellent overview of High Intensity Interval Training (HIIT). Teton Sports Club offers multiple HIIT oriented classes per week via CrossFit or our Group Class schedule..or you can always utilize our space to put together your own workout.
Every 90 seconds, for 30 minutes (5 sets):
Station 1 – 25/18 Calories of Rowing
Station 2 – 15 Burpee Box Jump-Overs (24″/20″)
Station 3 – 200 Meter Run
Station 4 – 20 Single-Arm DB Overhead Walking Lunges (55/35 lbs – 10 steps each side)
This just might be the best full body workout with very low impact that we’ve ever seen! Whether you’re looking fore quick HIIT workout or a longer full body burn, the new Schwinn AirDyne Pro is your new favorite tool! We have one of these in the main body of our cardio area at the Club and also 2 more Rogue in the CrossFit room.
The ultimate cardio HIIT workout with a Schwinn AirDyne Pro. Come try a workout at Teton Sports Club.
GET BETTER at the ASSAULT BIKE!