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Core // Category

Category based archive
04 Jan

Check out this editorial video brought to you by Teton Gravity Research at CrossFit Jackson Hole, TSC. Teton Sports Club (TSC) is a premier health club providing top of the line personal training for all in Teton County.

A huge thanks to our sponsored athletes who took part in this – Cam Fitzpatrick, Bryan Iguchi, & John Klaczkiewicz.

Snowboard footage courtesy of Jackson Hole Mountain Resort.

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02 Aug

Every 90 seconds, for 30 minutes (5 sets):
Station 1 – 25/18 Calories of Rowing
Station 2 – 15 Burpee Box Jump-Overs (24″/20″)
Station 3 – 200 Meter Run
Station 4 – 20 Single-Arm DB Overhead Walking Lunges (55/35 lbs – 10 steps each side)

 

23 Mar

Looking for a quick upper body or core burn? Tired of boring old sit-ups or curls? The Endless Rope is a new and innovative upper body treadmill that does an excellent job of combing cardio with upper body strength and conditioning.  The Endless Rope can be used to target your entire upper body to help prepare for that long alpine climb in the #Tetons or gripping your handle bars as you rip down Lithium or just cruise around at the Jackson Hole bike park in Teton Village. Come try out the Endless Rope at Teton Sports Club!

 

11 Nov

The Skill Mill will help you prep for just about any active outdoor activity in Jackson Hole, whether you’re a crusty local or just here on your dream vacation. Cardio High Intensity Interval Training, a long slow walk up hill, a quick leg burn up Snow King or a winter pre-work ski down Mount Glory? No problem! No need to push a sled around the back yard or parking lot, you can simulate that movement easily with this piece of equipment. Check out this video for a great overview of how to train your whole body using the Skill Mill or just integrate in into your cardio or weightlifting circuit.

 

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