Every 90 seconds, for 30 minutes (5 sets):
Station 1 – 25/18 Calories of Rowing
Station 2 – 15 Burpee Box Jump-Overs (24″/20″)
Station 3 – 200 Meter Run
Station 4 – 20 Single-Arm DB Overhead Walking Lunges (55/35 lbs – 10 steps each side)
Looking for a quick upper body or core burn? Tired of boring old sit-ups or curls? The Endless Rope is a new and innovative upper body treadmill that does an excellent job of combing cardio with upper body strength and conditioning. The Endless Rope can be used to target your entire upper body to help prepare for that long alpine climb in the #Tetons or gripping your handle bars as you rip down Lithium or just cruise around at the Jackson Hole bike park in Teton Village. Come try out the Endless Rope at Teton Sports Club!