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Blog

Info Blog

Welcome to the informational blog page. Videos will be posted periodically to show how to use the equipment we offer here at Teton Sports Club (TSC) and various other content.

High Intensity Interval Training
Check out this excellent overview of High Intensity Interval Training (HIIT). Teton Sports Club offers multiple HIIT oriented classes per week via CrossFit or our Group Class schedule..or you can always utilize our space to put together your own workout.
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CrossFit WOD (Workout of the Day)
Every 90 seconds, for 30 minutes (5 sets): Station 1 – 25/18 Calories of Rowing Station 2 – 15 Burpee Box Jump-Overs (24″/20″) Station 3 – 200 Meter Run Station 4 – 20 Single-Arm DB Overhead Walking Lunges (55/35 lbs – 10 steps each side)  
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Climbing Jacobs Ladder at Teton Sports Club
Are you looking for a quick workout on your vacation in Jackson Hole? Maybe you’re looking to train for Hiking or Skiing Mt. Glory at Teton Pass this winter.. or a fast lunch-break workout on a busy day when you don’t have time to hike up Snow King or do a Tram Jam…? Climbing the Jacobs […]
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A Day at the Range
Last week our crew at Teton Sports Club had a corporate team-building experience with the Jackson Hole Shooting Experience. We all had a great time and discovered that there are some similarities between fitness and recreational luxury entertainment shooting. If you are looking for things to do in Jackson Hole, I suggest giving shooting guns […]
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Endless Rope: Get an Upper Body Burn at Teton Sports Club!
Looking for a quick upper body or core burn? Tired of boring old sit-ups or curls? The Endless Rope is a new and innovative upper body treadmill that does an excellent job of combing cardio with upper body strength and conditioning.  The Endless Rope can be used to target your entire upper body to help […]
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The ultimate cardio HIIT workout

The ultimate cardio HIIT workout

Full Body, Get Fit!, Teton Sports Club
This just might be the best full body workout with very low impact that we’ve ever seen! Whether you’re looking fore  quick HIIT workout or a longer full body burn, the new Schwinn AirDyne Pro is your new favorite tool! We have one of these in the main body of our cardio area at the […]
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The Skill Mill from TechnoGym

The Skill Mill from TechnoGym

Core, Get Fit!, New Equipment
The Skill Mill will help you prep for just about any active outdoor activity in Jackson Hole, whether you’re a crusty local or just here on your dream vacation. Cardio High Intensity Interval Training, a long slow walk up hill, a quick leg burn up Snow King or a winter pre-work ski down Mount Glory? No […]
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