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CrossFit WOD (Workout of the Day)

August 2, 2018 / Arms, Core, Full Body
CrossFit WOD (Workout of the Day)

Every 90 seconds, for 30 minutes (5 sets):
Station 1 – 25/18 Calories of Rowing
Station 2 – 15 Burpee Box Jump-Overs (24″/20″)
Station 3 – 200 Meter Run
Station 4 – 20 Single-Arm DB Overhead Walking Lunges (55/35 lbs – 10 steps each side)

 

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