The most basic way to lose weight is to slash calories. That’s Diet 101. But how many do you really have to cut or burn to see results? It’s simple: You can drop a pound a week by trimming 500 calories each day. (Calories burned are based on a 150-pou
How safe is your reusable water bottle? That’s a question many consumers are asking thanks to a recent announcement from Sigg, the manufacturer of trendy aluminum water bottles.
Feb. 6 is National Wear Red Day, part of the American Heart Association’s Go Red For Women campaign to educate and connect with women about cardiovascular disease, the No.
When it comes to plant-based foods, deep, vibrant colors are one of the best indicators of what’s healthiest. The pigments that give plants their color also provide the antioxidants that protect against heart disease, inflammation, and certain cancers.
If you didn’t get a Presidential Physical Fitness Award in school, the government is giving you another chance to prove you’re in shape.